TRUE CORE™ | PHYSIOTHErapy | sports developemnt
TRUE CORE™ AT CHEAM
I am proud to be the official physiotherapy provider serving the Cheam School community. With a shared commitment to nurturing children’s wellbeing, development, and physical health, I offer expert physiotherapy services tailored specifically to support Cheam pupils’ unique needs.
OVERTRAINING SYNDROME
It is by far the biggest issue I see in children's sports and development. Overtraining Syndrome can be incredibly damaging to a child's body, mind and spirit. Below are common effects of this pervasive issue.
Osgood schlatter Disease
HEADACHES
KNOCK KNEES + FLat feet
PANIC ATTACKS | anxiety
STRAINED BIOMECHANICS
STUNTED GROWTH
POOR SLEEP
ROLLED ANKLEs
HORMOAL DISRUPTION
DIGESTIVE ISSUES
SPORTS INJURIES
IMMUNE SYSTEM FATIGUE
MEET THE CHEAM PHYSIO
Tom Rosier MSc
Sports Therapy BSc
Physiotherapy MSc
Inventor of patent pending wearable technology
Founder of the True Core™ Method
CALL ME DIRECTLY ON 07979275298
TO DISCUSS YOUR CHILD'S NEEDS
INITIAL ASSESSMENTS
Before any course of physio or any sports coaching an assessment must be made to ascertain your child's exacting needs. Once complete a full and comprehensive programme will be created and delivered.
PHYSIO ASSESSMENT
FAST DIAGNOSIS + TREATMENT
Full history and fact finding
Diagnosis of pain and symptoms
Physiotherapy treatment and education - this helps your child learn to take responsibility for their bodies as they develop.
Home rehab plan via True Core™ app
Referral to best specialists if needed
Form tutors, nursing staff and parents informed of your child's situation if required to avoid further injury, frustration.
COST: £90
SPORTS ASSESSMENT
ELITE LEVEL COACHING
Goals and aspirations for sports / fitness
Identify strengths and weaknesses in movement
Discover true level of core control using new patent pending wearable tech
Speed, Power, Endurance and Agility testing
Running Biomechanics + postural assessment
Comprehensive fitness programme via the True Core™ app
Collaboration with the PE department to ensure seamless carry over to their physical education.
COST: £105
FOLLOW UP SESSIONS
Every session is one to one meaning your child gets the every best tuition from an expert on human movement. Use of the wearable tech to increase the power of learning. All children will be given access to the True Core™ app.
Join in each session online if you are unable to make it to the appointment so you can keep abreast of your child's recovery or sports development.
PHYSIOTHERAPY
FOLLOW UP
Follow Up sessions are 30 minutes long - enough time to assess progress of symptoms and upgrade to rehab plans.
Updates to your child's situation will be sent to you directly after the appointment.
Available online if away on holidays, school trips etc.
Access to a concise and comprehensive home physio programme via the True Core™ app.
Direct access to Tom if any queries, concerns during rehab via phone or email.
COST: £50
ONE TO ONE
SPORTS COACHING
1-hour sessions including warm-up, focused training, and cool-down
One-to-one Sports Physiotherapy and True Core™ Coaching
Focus on specific goals like sports scholarships, skill development, events, and holidays
Access to the True Core™ App with a personalised fitness and recovery plan for 6 months
Recommended course length: 8 weekly sessions for optimal results
COST: £90
IF GOING THROUGH INSURANCE THEN PLEASE LET US KNOW.
TOM IS COVERED BY MOST INSURANCE PROVIDERS
STRESS URINARY INCONTINENCE
Discover How True Core’s Exclusive, Clinically Proven Method Can Quickly Restore Pelvic Floor Health — Non-Invasively and Affordably
For Cheam School families ready to take control of their wellbeing, watch the informative free webinar below to learn from Tom Rosier himself.
WHY TRUE CORE™
A METHOD LIKE NO OTHER
Unlike conventional approaches, True Core™ combines cutting-edge science with practical techniques to rewire how the body moves. It’s not just about treating symptoms—it’s about creating lasting change through education, awareness, and movement mastery.
THE POWER OF CONNECTION
One of the most rewarding moments for me is seeing clients experience that first spark of connection to their core. It’s a profound shift - a realisation that their body can move differently, more efficiently, and with greater control.
STRESS AS THE CATALYST
Stress is often the hidden culprit behind chronic pain, postural issues, and even conditions like IBS, reflux, and urinary incontinence. True Core™ tackles these challenges head-on, helping clients recalibrate their nervous systems and restore balance to their bodies
TEACHING TRUE CORE FUNDAMENTALS
At the heart of True Core™ is education. I believe that understanding your anatomy, how your body moves, and how stress impacts you is the key to long-term health. My goal is to empower every client with this knowledge.
REWIRING FOR OPTIMAL SKILL
True Core™ isn’t a quick fix if you are in pain. It’s a method designed to rewire your movement patterns for control, efficiency, and longevity. Whether you’re an athlete or someone recovering from chronic pain, this approach ensures sustainable results.
CONFIDENCE WITH EXERCISE TRAINING BUILT IN
True Core™ goes beyond teaching movement - it builds confidence. Clients learn to create their own fitness programs, empowering them to take charge of their health and performance with independence and assurance.
HOLISTIC INDEED
True Core™ isn’t just about movement - it can enhance overall health. From improved posture and joint health to relief from stress-related conditions, this method delivers comprehensive benefits that enhance every aspect of life. For athletes its the cutting edge to your training, performance and competition.
THE MORE THE MERRIER
True Core™ is more than a program; it’s a movement. It’s about empowering people to take control of their health, unlock their potential, and live with greater awareness and purpose. Let me help you discover the power of your True Core™.
NEW TERM | NEW CLASSES | NEW METHODS
TRUE CORE™ MASTERCLASS
COMING SOON
- Designed for parents and staff at Cheam School, True Core™ classes offer a unique approach to fitness
- Led by Tom Rosier, the founder of True Core™ and Cheam’s physiotherapist.
- These sessions combine cutting-edge techniques to transform your fitness journey while enhancing your overall well-being.
WHY JOIN?
HOW DO YOU BREATHE?
If you breathe in and your chest lifts up then you can be sure your core is not optimal.
VAGAL TONE CONTROL
The method’s focus on vagal tone and mindful movement helps you better cope with life’s challenges.
CONTROL BEFORE POWER
True Core™ emphasises mastering control and stability, ensuring safe and effective progress.
ON SITE AT CHEAM?
Classes are held in the sports hall. All you need is your yoga matt, some water and good energy,
HOW THE CLASSES WORK
Each class begins with a mind-body connection exercise to prime your body for action. A dynamic warm-up follows, powered by your True Core.
Every session varies, challenging your power, endurance, and balance to test your full physical potential.
By the end, you’ll leave with a deeper awareness of your core and how it can transform your movement.
CLASSES TO BE CONFIRMED PRIOR TO START OF TERM
IF YOU WANT TO PREBOOK BEFORE THE NEW TERM THEN PLEASE CONTACT ME BELOW
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